The Brodsky Organization is excited to announce WEEKLY VIRTUAL FITNESS + YOGA SESSIONS in the comfort of your home, classes accessed via zoom and complimentary to Brodsky residents.
Every Saturday at 10 am, MECO will offer a class.
Designed to turn your stress into sweat, Energy is an athletic approach to yoga designed to heal, detoxify, and exhilarate your body and mind. Energy is a Vinyasa-based experience with an emphasis on fluid movements, strong balance and intention.
The sessions are complimentary. RSVP here.